BJJ / Brazilian Jiu Jitsu
Brazilian Jiu-Jitsu (BJJ) is a relatively young martial art, having been created about a hundred years ago. Focusing on grappling and ground fighting, it relies on the principles of leverage and proper technique to facilitate the practitioner to obtain dominant control on the ground, where it provides the practitioner a huge arsenal of tools to resolve conflict in the form submission holds.
BJJ has become increasingly popular due in part to its great success in Mixed Martial Arts (MMA). It was made famous by the Gracie Family, mainly by Royce Gracie in the early UFC’s. Today, every elite level MMA athlete practises BJJ in some form. However, it has it’s roots in self-defence and has also developed into a sport that is unique in its way of offering a competitive possibility to pretty much anybody, regardless of age, gender and skill level.
SPR Body Mechanics
Complete Body Workout & Metabolic Boost.
Our HIIT Circuit is a well engineered class, based on easy-to-do and highly adaptable movements. This class will be 30 minutes of full throttle action and will leave you soaked!
Body Mechanics Lifting for Strength
These classes are our latest addition to our programs and are designed to make you overall strong.
The mail tools are the Barbell and detailed instruction! To secure quality and safety, these classes are smaller and focus on quality before quantity. Make sure you reserve your spot in time.
Body Mechanics Power Conditioning
High Intensity Cardio & Specified Target Strength.
These classes are our foundation classes, originally developed by Waldo Zapata. They are made up of easy-to-follow athletic exercises, performed in varying and challenging intervals and formats. The strength focus varies between upper and lower body, but the cardio focus is constant!
Body Mechanics Kettlebells and Bags
Great for developing grip strength, great shoulder function and overall strength, these classes will be based on the Kettlebell and every now and then the Bulgarian Bag. It’s technical, it’s challenging and it’s fun!